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kitchari

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  • Cleansing Kitchari

    Seasonal Kitchari Class +Tips for Boosting Wellness in the coming season

    When: September 9, 2018 @ 12:00 pm – 1:30 pm
    Where: Psinergy Natural Health & Holistic Wellness – Teaching Space, 1553 Como Ave, St Paul, MN 55108, USA

    Every two months we experience a seasonal shift which can be a tough time for our body and mind. In this workshop, we will make a kitchari for us to share and while that is cooking you will learn: about the energies of the coming season we are going into what your[…]

  • Cleansing Kitchari

    Seasonal Kitchari Class +Tips for Boosting Wellness in the coming season

    When: May 9, 2018 @ 7:00 pm – 8:30 pm
    Where: Psinergy Natural Health & Holistic Wellness, 280 W Sturgis St, St Paul, MN 55102, USA

    Every two months we experience a seasonal shift which can be a tough time for our body and mind. In this workshop, we will make a kitchari for us to share and while that is cooking you will learn: about the energies of the coming season we are going into what your[…]

  • Cleansing Kitchari

    Seasonal Kitchari Class +Tips for Boosting Wellness in the coming season

    When: January 9, 2018 @ 6:00 pm – 7:30 pm
    Where: Psinergy Natural Health & Holistic Wellness – Teaching Space, 1553 Como Ave, St Paul, MN 55108, USA

    Every two months we experience a seasonal shift which can be a tough time for our body and mind. In this workshop, we will make a kitchari for us to share and while that is cooking you will learn: about the energies of the coming season we are going into what your[…]

  • Cleansing Kitchari

    Seasonal Kitchari Class + Tips for Boosting Wellness in Fall (Vata Season)

    When: September 10, 2017 @ 1:00 pm – 3:00 pm
    Where: Psinergy Natural Health & Holistic Wellness – Teaching Space, 1553 Como Ave, St Paul, MN 55108, USA

    Every two months we experience a seasonal shift which can be a tough time for our body and mind. In this workshop, we will make a kitchari for us to share and while that is cooking you will learn: about the energies of the coming fall season (Vata) we are going into[…]

  • Cleansing Kitchari

    Seasonal Kitchari Class + Tips for Boosting Wellness in Late-Fall (Vata Season)

    When: November 9, 2017 @ 6:30 pm – 8:00 pm
    Where: Psinergy Natural Health & Holistic Wellness – Teaching Space, 1553 Como Ave, St Paul, MN 55108, USA

    Every two months we experience a seasonal shift which can be a tough time for our body and mind. In this workshop, we will make a kitchari for us to share and while that is cooking you will learn: about the energies of the coming fall season (Vata) we are going into[…]

  • Kitchari

    “What is…” Series: Kitchari

    When: May 10, 2017 @ 6:30 pm – 7:30 pm
    Where: Psinergy Natural Health & Holistic Wellness, 1553 Como Ave, St Paul, MN 55108, USA

    There are many holistic health and energy healing modalities available around the world, but how are they different? What makes them unique? Why is it different? Let’s learn & explore some of these fantastic tools! Kitchari Learn about the importance of the seasonal Kitchari and how to make it. We will[…]

  • Kitchari for the Single Person

    Kitchari for the Single Person – or when your Lover can’t stand it!

    on Recipes

    The standard Kitchari Recipe makes a lot, enough to feed like 5 to 8 people. So what do you do if you’re single, or the other people in your house just won’t eat the Kitchari with you? You could just make the normal recipe, and heat a bit up over the[…]

  • Cleansing Kitchari

    Balancing and Cleansing Basic Kitchari

    on Recipes, Wellness for the Seasons

    by SchaOn Blodgett, CCP, BTAT Kitchari is pretty much a staple within Ayurveda, and there are many, many varieties out there. The basics of all kitchari is that it is rice and beans, with various spices. Kitchari is meant to be easy to digest, cleansing and strengthening without robbing the system of[…]

  • Vata Kapha Warming Kitchari

    on Recipes

      Kitchari’s are a nice gentle cleanse on the system while also nourishing, and are generally eaten during seasonal transitions. They can become boring for an individual as you eat them for 2 weeks for at least 2 meals a day, so I decided to come up with a more[…]

  • Kitchari

    My Spring Cleanse Kitchari

    on Food, Herb & Supplement Info, Recipes

      This is the Spring Cleansing Kitchari that I came up with. It is fairly balanced between all the doshas, with focus on reducing Vata (Air/Wind and Ether/Space) and Kapha (Earth/Fat and Water). I personally eat Kitchari as a side dish (about 1/4 to 1/2 cup) with 1 to 2[…]

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