Qigong is an ancient Chinese health care system that integrates physical postures and movements, breathing techniques and focused intention. The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe.
Note: This is a practice group. Matt is not a professional instructor yet in Qigong. While this is a free activity, we do kindly ask for donations to help fund the use of space, if you so feel inclined.
Please feel free to bring a matt, or something to stand on. The practice space has a concrete floor, and while some may like this, others may not. Also, wear loose comfortable cloths.