Every two months we experience a seasonal shift which can be a tough time for our body and mind.
In this workshop we will make a kitchari for us to share that evening and while that is cooking you will learn:
This class will be taught on a recurring basis right around the start of the new seasonal switches.
Included with Workshop Fee:
Dates of the Seasonal Changes (classes are around this time):
Kitchari Kit detailed information:
These kits provide all the basic supplies you need to do a 7 day cleanse.
Kitchari is pretty much a staple within Ayurveda, and there are many, many varieties out there. The basics of all kitchari is that it is rice and beans, with various spices. Kitchari is meant to be easy to digest, cleansing and strengthening without robbing the system of energy like a normal detox often does, and hence can be done a regular basis.