Sleep 2 Program

The development of a new sleep program was necessary, because the sleep program 1 only addressed disturbances in falling asleep and staying asleep. Though successful in that regard we observed that in spite of a sufficient amount of sleep ( 8 to 10 hours) people woke up tired and exhausted in the morning. This gave us a reason to look more closely at the physiology of sleep. It is considered proven that the human being only regenerates during their sleep and that this regeneration is accompanied by a rhythm between the theta and delta frequencies.

Many diseases originate from “disturbances of the sleep rhythm”. Psychological disturbances like anxiety and depression as well as the morning cephalgias and migraines, stiffness and pain in the joints or circulatory symptoms with vertigo and arrhythmias. Many of a patient’s complaints can be seen as results of disturbances of the sleep rhythm. The delta frequencies are responsible for the regeneration of the body and its cells, the theta rhythm addresses the regeneration of the brain. The change between the two frequency ranges should occur about seven times during the night.