Yoga can be hard to navigate, is it a fast-paced yoga, or more a relaxing, meditative style. Is it more stretching with longer holds, or is it very activating? Is it good for a beginner, or will you be lost if you don’t even have a clue what Child Pose (Asana) is? What if I can’t get into the pose the teacher is telling us about? Learn about the basic terminology of modern Yoga, with style descriptions, and get answers to your questions, like “What if I don’t have, or don’t look good in Yoga pants?”, “Do I have to bring my own Yoga mat?”, in this easily approachable talk to help better find the Yoga that is correct for you.
Rebecca is the daughter of a yoga teacher and has been doing asana and meditation since she was a child. She grew up hearing about stories about the sadhanas of great yogis and listening to mantras. Her wandering spirit and love of the physical body brought her to study medicine in Romania from 2011-2017 where she obtained her medical degree. During that time she decided to take her connection to yoga to the next step and completed 200-hour yoga teacher training at Hari Om yoga school in Italy in 2014, followed by a 500-hour training there in 2016. Her favorite style of physical yoga is vinyasa/flow but her connection to the practice is felt deepest in meditation and singing mantra.
Rebecca’s Private Practice info: https://www.rebeccamundahl.com/