X
Menu
X

Asa-whaaaat? Navigating Modern Yoga

Asa-whaaaat? Navigating Modern Yoga
When:
January 21, 2018 @ 1:00 pm – 2:30 pm America/Chicago Timezone
2018-01-21T13:00:00-06:00
2018-01-21T14:30:00-06:00
Where:
Psinergy Natural Health & Holistic Wellness
1553 Como Ave
St Paul, MN 55108
USA
Cost:
Free
Contact:
Rebecca Mundahl, MD, RYT500
(763) 218-9792

Yoga can be hard to navigate, is it a fast-paced yoga, or more a relaxing, meditative style. Is it more stretching with longer holds, or is it very activating? Is it good for a beginner, or will you be lost if you don’t even have a clue what Child Pose (Asana) is? What if I can’t get into the pose the teacher is telling us about? Learn about the basic terminology of modern Yoga, with style descriptions, and get answers to your questions, like “What if I don’t have, or don’t look good in Yoga pants?”, “Do I have to bring my own Yoga mat?”, in this easily approachable talk to help better find the Yoga that is correct for you.

 

Reserve your spot for this Free Talk

 

 


Rebecca Mundahl, MD, RYT500About Rebeccca Mundahl, MD, RYT500

Rebecca is the daughter of a yoga teacher and has been doing asana and meditation since she was a child. She grew up hearing about stories about the sadhanas of great yogis and listening to mantras. Her wandering spirit and love of the physical body brought her to study medicine in Romania from 2011-2017 where she obtained her medical degree. During that time she decided to take her connection to yoga to the next step and completed 200-hour yoga teacher training at Hari Om yoga school in Italy in 2014, followed by a 500-hour training there in 2016. Her favorite style of physical yoga is vinyasa/flow but her connection to the practice is felt deepest in meditation and singing mantra.

 

Rebecca’s Private Practice info: https://www.rebeccamundahl.com/

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 9 other subscribers

Awarded Top 100 Holistic Health Blogs

Top 100 Alternative Health Blogs for 2018 by Lost Empire Herbs

Top 100 Holistic Health Blogs by Feedspot

Order Herbs & Supplements

Psinergy Health's Herb & Natural Supplement Dispensary powered by Fullscript:

Order Herbs & Supplements

Featured by Psinergy

Archives