Seasonal Kitchari Class +Tips for Boosting Wellness in the coming season (May 2026)

Join us at our new Oakdale location for a hands-on Seasonal Kitchari Class! As we approach the mid-May seasonal shift (around May 15th), our bodies and minds can feel the strain of spring's energies. In this interactive workshop, we'll prepare and share a nourishing batch of kitchari—an easy-to-digest Ayurvedic staple made from rice, mung dahl beans (great for helping remove environmental toxins from the body), and spices that's perfect for cleansing, strengthening, and maintaining energy without depletion.

You'll learn:

• The energies of the upcoming season and how they impact your well-being.
• How to determine your Prakruti (original constitution) and Vikruti (current imbalances).
• Ways to customize kitchari for your dosha with seasonal vegetables, spices, and modifications.
• Natural tips to reduce stress, boost immunity, and enhance wellness during winter.

This class is ideal for beginners and regulars alike. Come hungry and ready to taste! Spaces are limited—register today to secure your spot. We're excited to welcome you to our new home in Oakdale and kick off more self-help classes in 2026.

[ Register for Free Seasonal Wellness Class ]

Dates of the Seasonal Changes:
(these are not the class dates)

• January 15th (1/9 to 1/21)
• March 15th (3/9 to 3/21)
• May 15th (5/9 to 5/21)
• July 15th (7/9 to 7/21)
• September 15th (9/9 to 9/21)
• November 15th (11/9 to 11/21)

What is Kitchari?

Kitchari is pretty much a staple within Ayurveda, and there are many, many varieties out there. The basics of all kitchari is that it is rice and beans, with various spices. Kitchari is meant to be easy to digest, cleansing and strengthening without robbing the system of energy like a normal detox often does, and hence can be done a regular basis.

More about Kitcharis and Kitchari Recipes

About the Instructor

SchaOn Blodgett, CCP, BTAT (he/him), is a holistic health leader with over 25 years of experience guiding individuals toward balance, vitality, and seasonal well-being through natural, evidence-based therapies. As the founder of Psinergy Natural Health & Holistic Wellness, he is a Certified Colorpuncturist (CCP), BodyTalk Access Technician (BTAT), and advanced practitioner in Esogetics Colorpuncture, with deep knowledge in Ayurvedic principles and dietary practices.

SchaOn has been honored as "Best Holistic Medicine Practitioner" (2015–2016) and serves as President/Chair of the Integrative Health and Healing degree program's Advisory Board at Anoka-Ramsey Community College (2020–present). He has taught workshops on seasonal wellness and self-care at universities, nonprofits, and as an invited speaker at international conferences. His multi-modal approach blends ancient Ayurvedic wisdom with modern techniques to nourish body, mind, and spirit, helping clients thrive through life's cycles.

In this Kitchari class, you'll experience his practical, hands-on methods firsthand. Learn more: https://www.psinergyhealth.com/about-us/our-team/schaon-blodgett-ccp-btat/