“What is…” Series: T’ai Chi Chih

Christine Moore, T’ai Chi Chih Instructor

There are many holistic health and energy healing modalities available around the world, but how are they different? What makes them unique? Why is it different? Let’s learn & explore some of these fantastic tools!

T’ai Chi Chih®

Learn from Christine Moore about the soft, simple movements that naturally circulate and balance the intrinsic energy, or Chi based on methods of T’ai Chi Chih®. It’s easy to learn and usually takes about two months (or eight classes). T’ai Chi Chih (TCC) consists of 19 stand-alone movements and one pose. T’ai Chi Chih is not a martial art and it is completely non-violent. T’ai Chi Chih has many benefits, including mindfulness, joy, increased energy, improvement of balance, decreased anxiety, and much more.

T’ai Chi Chih does not require a particular level of physical fitness or coordination. The very old and very young alike can learn it. (For those with physical limitations, movements may be done seated – with some modification.) No special clothing or equipment is required.

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