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Jul
9
Thu
2026
Jul 9 @ 6:00 pm – 7:30 pm
Join us for a hands-on Seasonal Kitchari Class perfectly timed with this week’s Remote Rife Wellness Group Transition Week 1 (Daily Wellness + Vascular/Tissue Optimization). As we shift from peak summer Fire element into late summer Earth element (Grishma → Varsha), humidity and dampness begin to emerge while Pitta remains strong. Kitchari — the Ayurvedic staple of rice, mung dal, and balancing spices — is the ideal food medicine: easy to digest, cleansing without depletion, supportive of Agni, and excellent for resolving emerging dampness while cooling and hydrating.
In this interactive workshop we will:
- Prepare and share a nourishing batch of kitchari together (and see how easy it is to make)
- Explore how late summer energies (TCM Earth element + Ayurvedic Varsha) impact your doshas (Prakruti vs. current Vikruti)
- Learn seasonal customizations with vegetables, spices, and modifications for Pitta cooling + dampness resolution
Beginner-friendly and open to all. Come hungry and ready to taste! This class replaces our usual Thursday Group Scalar session. Spaces are limited — register today.
Instructor: SchaOn Blodgett, CCP, BTAT (Traditional Naturopath, Certified Colorpuncturist, BodyTalk Access Technician, Chair of Integrative Health & Healing Advisory Board at Anoka-Ramsey Community College).
Register here: https://bookeo.com/psinergyhealth?type=211F3Y4JC157FD30DA4C Contact: (612) 217-4325 or [email protected]
Categories:
Ayurveda Experiential Talk/Workshop Holistic Wellness Nights Seasonal Wellness Self-Care Classes & Workshops
Tags:
agni support Ayurveda dampness resolution doshas prakruti vikruti fire to earth Food as Medicine grishma to varsha kitchari class late summer transition Oakdale MN pitta cooling Psinergy Health Seasonal Wellness tcm earth element wellness workshop
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