Seasonal Kitchari Class: Tips for Boosting Wellness in the Late Summer Transition (July 2026)

Join us for a hands-on Seasonal Kitchari Class perfectly timed with this week’s Remote Rife Wellness Group Transition Week 1 (Daily Wellness + Vascular/Tissue Optimization). As we shift from peak summer Fire element into late summer Earth element (Grishma → Varsha), humidity and dampness begin to emerge while Pitta remains strong. Kitchari — the Ayurvedic staple of rice, mung dal, and balancing spices — is the ideal food medicine: easy to digest, cleansing without depletion, supportive of Agni, and excellent for resolving emerging dampness while cooling and hydrating.

In this interactive workshop we will:

• Prepare and share a nourishing batch of kitchari together (and see how easy it is to make)
• Explore how late summer energies (TCM Earth element + Ayurvedic Varsha) impact your doshas (Prakruti vs. current Vikruti)
• Learn seasonal customizations with vegetables, spices, and modifications for Pitta cooling + dampness resolution

Beginner-friendly and open to all. Come hungry and ready to taste! This class replaces our usual Thursday Group Scalar session. Spaces are limited — register today.

Instructor: SchaOn Blodgett, CCP, BTAT (Traditional Naturopath, Certified Colorpuncturist, BodyTalk Access Technician, Chair of Integrative Health & Healing Advisory Board at Anoka-Ramsey Community College).

Register here: https://bookeo.com/psinergyhealth?type=211F3Y4JC157FD30DA4C Contact: (612) 217-4325 or [email protected]