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How much Water should I be drinking?
We’ve all heard the old saying “Eight-8 ounce glasses of water a day.” Though, is this really correct for everyone? The simple answer is NO. The Eight-8 ounce glasses of water per day is the rough amount needed for an individual that weighs about 150 pounds (in reality, this rule[...]
November News …and Healthy Tips for early Winter! In this update: Getting ready for the Chill of Winter: The Vata/Pitta Transition, Bladder/Kidney Season and other tips for the upcoming season & Vata Cold Season Tea Mindful Meditation Relieves Inflammation: Reduce Stress, Reduce Symptoms Organic India Formulas: Immunity, Trikatu and Triphala Lunch Hour Group Sound &[...]

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