At-Home therapies
 | Probiotic-Rich Yogurt Self-Massage: A Theoretical Supportive Approach for Long COVID and Post-Vaccine Recovery – Grounded in Microbiome Science and Traditional Wisdom
Could 36-hour probiotic yogurt used in Ayurvedic-inspired Abhyanga self-massage support recovery from Long COVID and post-vaccine challenges? This emerging theory explores microbiome disruption across gut, skin, nasal, and oral sites, the gut-skin axis, and practical ways to replenish beneficial bacteria topically and internally. Personal observations include cooling relief, smoother skin, muscle release, easier breathing, and mental clarity. A low-cost, adjunctive holistic approach grounded in science and tradition. |
 | The Inauguration of Trump: What the I-Ching has to say for Today
The I-Ching is a beautiful tool, especially during times of change and transitions. All month, I've been sitting here and thinking "How can I best help my friends and clients through this very turbulent transition that we're experiencing in January?" The answer came early in the month to offer the I-Ching[...] |
 | Rose Quartz Crystal Therapy to Open Consciousness
Rose Quartz Crystal Therapy to Open Consciousness This is a fantastic therapy that came out of the 2011 Update/Grey Crystals Seminar. While in session we would utilize the 3-shades of the Grey Crystals on the segments in a defined sequence, at home, you are able to utilize a Rose[...] |
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