Wellness for the Seasons

Person covering their face as viruses come towards them

Supporting the Immune System Naturally in Spring 2020 and during times of Fear

Wellness for the Seasons,Food, Herb & Supplement Info,Wellness tips March 15, 2020

Right now at the forefront of our minds is the sickness going around the globe. While yes this is a pandemic, the last thing you need to be doing is panicking. Panic, and stress in general, really diminish the immune system’s ability to do its job. When we are in[...]

Photo courtesy of Getty Images (woman drinking water)

Make Time for Better Health on Busy Days

Wellness for the Seasons,FamilyFeatures article,Recipes December 8, 2019

(Family Features) Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the way. If busy days limit your ability to live as healthy of a lifestyle as you desire, take charge by squeezing in fitness and[...]

A variety of autumn leaves transitioning from green to yellow to orange to red.

“The Seasons are a changing”… 4 Simple Tips for Supporting You this Fall, Naturally.

Wellness for the Seasons September 5, 2019

Every 2 months we go through a seasonal change where the environment around us changes, and during this transition time, our bodies have a tendency to get a little weaker and for some stress seems to get to us more. According to Ayurveda, this is a great time to do[...]

Turnips, Tomatoes, Asparagus, Zucchini squash, lettuce, and broccoli

Diet and Nutritional Tips for later-Summer (7/23-9/7) and after the Seasonal Change from 7/7 to 7/23

Wellness for the Seasons,Food, Herb & Supplement Info,Wellness tips July 18, 2019

Every two months we go through a seasonal change. During these times we want to ease the burden on our digestive system and also allow for it to recharge. One of the best foods during a seasonal change is Kitchari. It’s a gentle and effective way to not only cleanse[...]

2 teddy bears with a hot water bottle, thermometer, and tissue trying to get well

“Feed a Fever, Starve the Cold”: What it means

Wellness for the Seasons January 3, 2019

Today I was reminded that many people are confused with the saying “Feed a Fever, Starve the Cold”, and some even say “Starve a Fever, Feed a Cold”, or “Feed a Fever, Feed a Cold”. To say the least, this is one of the most confusing things for many people[...]

Recipe: Simple Cardamom Rosewater Rice Pudding

Recipes,Food, Herb & Supplement Info,Wellness for the Seasons June 13, 2018

5-Tips for beating the Summertime Heatwave

5-Tips for beating a Summertime Heatwave

Wellness for the Seasons,Food, Herb & Supplement Info,Wellness tips May 24, 2018

Tip #1: Abhyanga with Coconut Oil Coconut Oil is considered a “refrigerant” in Ayurveda. This means it’s very cooling. Slather this on for your daily Abhyanga (self-oil massage), allow the benefits of the coconut to absorb in for about 10-minutes before taking your shower. Remember… don’t use soap, instead, just[...]

Quick Breakfast for Energy: Cottage Cheese Bowl

Recipes,Food, Herb & Supplement Info,Wellness for the Seasons,Wellness tips April 24, 2017

This is a fantastic, and surprisingly delicious, breakfast dish which provides you with a lot of energy to get going right away in the morning. I recently saw this while watching an episode of Dr. Oz about increasing energy, and while it seemed odd to eat this for breakfast, I[...]

Simple things for Fall Health

Wellness for the Seasons September 21, 2016

Fall is the sunset of the year where everything starts moving inward and represents the element of Metal. Metal is the element associated with the corresponding organs of the lungs and large intestines, and is the element of contracting. Water to ice, earth becomes metal or gems, air condenses into[...]

Subscribe to Blog via Email

Join 25 other subscribers

Awarded Top 100 Holistic Health Blogs

Newsletters

View Past Newsletters

Guest Post Submissions

Guest Post Submission Info & Guidelines

Order Herbs & Supplements

Psinergy Health's Herb & Natural Supplement Dispensary powered by Fullscript:

Featured by Psinergy

Anti-Aging & Cosmetic Colorpuncture $54.00 – $108.00