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Wellness tips

A variety of autumn leaves transitioning from green to yellow to orange to red.

“The Seasons are a changing”… 4 Simple Tips for Supporting You this Fall, Naturally.

Every 2 months we go through a seasonal change where the environment around us changes, and during this transition time, our bodies have a tendency to get a little weaker and for some stress seems to get to us more. According to Ayurveda, this is a great time to do[...]
A Plate of chopped Apples, Limes, Lemons, Oranges, and Grapefruit

Vegan-Friendly Foods For Healthy, Glowing Skin

It’s a well-established fact that nutrient-rich whole foods like fruits, vegetables, whole grains, and healthy fats are good for your skin. But some foods are better for our skin than others. Which nutrients, in particular, should you be on the lookout for? Here, we take a look at some of the most[...]
Turnips, Tomatoes, Asparagus, Zucchini squash, lettuce, and broccoli

Diet and Nutritional Tips for later-Summer (7/23-9/7) and after the Seasonal Change from 7/7 to 7/23

Every two months we go through a seasonal change. During these times we want to ease the burden on our digestive system and also allow for it to recharge. One of the best foods during a seasonal change is Kitchari. It’s a gentle and effective way to not only cleanse[...]
An older person driving in a car with two dogs riding with

Top Tips for Making the Most of Your Golden Years

While nobody would ever choose to be unhappy or unhealthy, sometimes it feels like there isn’t much say in how age takes a toll. While we can’t control everything, there are many choices we can make to help ensure we enjoy the best possible situation as we grow older. Thankfully,[...]
Person with lower back pain

Stress, Posture, and Back Pain, Are they Linked?

The old saying about “You are what you eat” helps us remember that we should eat healthy food. Could a catchy saying help us remember that our physical bodies are affected by our emotional experiences, especially when it comes to stress?   The connection between stress and back pain Maybe[...]
2 teddy bears with a hot water bottle, thermometer, and tissue trying to get well

“Feed a Fever, Starve the Cold”: What it means

Today I was reminded that many people are confused with the saying “Feed a Fever, Starve the Cold”, and some even say “Starve a Fever, Feed a Cold”, or “Feed a Fever, Feed a Cold”. To say the least, this is one of the most confusing things for many people[...]
Person with a flower in the navel with their hands around in in the shape of a heart over the abdominal brain region.

About Your Belly Brain and Why it is So Important — Esogetic Colorpuncture Institute

Did you know that you have a second brain in your belly and that it plays a vital role in both your physical and psychological well-being? About 20 years ago, Esogetic ColorpunctureTM originator, Peter Mandel, became interested in research emerging from a new field called Gastroneuroenterology. These researchers were talking[...]
5-Tips for beating the Summertime Heatwave

5-Tips for beating a Summertime Heatwave

Tip #1: Abhyanga with Coconut Oil Coconut Oil is considered a “refrigerant” in Ayurveda. This means it’s very cooling. Slather this on for your daily Abhyanga (self-oil massage), allow the benefits of the coconut to absorb in for about 10-minutes before taking your shower. Remember… don’t use soap, instead, just[...]
Card Games and Holistic Wellness

Card Games and Holistic Wellness

For the longest time, people have been playing card games. And while these activities are often taken up because they are enjoyable, they can also have a number of positive effects on a person’s wellbeing too. Before we delve into that subject though, it’s important to note that just like[...]

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