Wellness tips

What the Remote Rife Wellness Group Actually Includes (It’s More Than Frequencies)

Wellness for the Seasons,Natural Therapies & Biohacking November 2, 2026

The Remote Rife Group pairs weekly frequency programs with seasonal TCM and Ayurvedic guidance, diet tips, and self-care. Here’s what that actually looks like.

Why Work With a Natural Health Professional?

Client Education,Wellness tips October 3, 2026

You can find almost any herb online. Knowing whether it is right for you, right now, is a different question. Here is why working with a natural health professional still earns its keep.

Open notebook, tea, and a green glass sphere on a wood table, titled How to Choose a Natural Health Practitioner.

How to Choose a Natural Health Practitioner (And What People Usually Get Wrong Going In)

Client Education,Wellness tips October 1, 2026

Most first visits to complementary care go sideways because people measure them like a doctor's appointment. Here is how to check credentials, the Minnesota Client Bill of Rights, and fit — and what a session in this office actually looks like.

Rustic wooden table with cinnamon sticks, whole cloves, ginger, nutmeg, allspice berries, cardamom, garlic, onion, pumpkin seeds, and dried herbs arranged as an autumn kitchen-pharmacy still life.

Pumpkin Pie Spice Cravings & Traditional Parasite Herbs

Food as Medicine,Food, Herb & Supplement Info,Microbiome & Gut Health,Wellness for the Seasons September 18, 2026

Every September the same smell walks into every coffee shop, candle aisle, and grocery end-cap: pumpkin pie spice. There is no pumpkin in pumpkin pie spice. What you are actually craving is a short list of warming plants — cinnamon, ginger, nutmeg, allspice, cloves, and sometimes cardamom and mace. Side[...]

Steaming bowl of golden Ayurvedic kitchari with basmati rice, yellow mung dal, carrots, and cilantro on a wooden table

Why I Keep Coming Back to Kitchari Every Time the Season Turns

Ayurveda Daily Practices,Microbiome & Gut Health,Natural Therapies & Biohacking,Wellness for the Seasons,Workshops & Events August 30, 2026

by SchaOn Blodgett, CCP, BTAT If you've felt a little off the last week or two and couldn't quite name why, you're not imagining it. Right now Minnesota bodies are dealing with two seasons at once. Leftover summer heat and intensity is still hanging around — that's Pitta, in[...]

Thursday Scalar Group: Detox Pesticides & Herbicides + Cellular Health (May 21, 2026 event)

Wellness for the Seasons May 17, 2026

This Thursday's Scalar Group focuses on clearing environmental toxins with Detox Pesticides and Herbicides followed by Cellular Health. This pairing is especially beneficial during our current May transition as Pitta energy rises and the body prepares for deeper summer demands. Scalar energy is one of the most gentle yet profound[...]

Geoengineering has blocked out up to 80% of Red and NIR light which our human systems use to keep us healthy.

Reclaiming the Light We’ve Lost - The Importance of Red and NIR Light Therapy in Today's World

Colorpuncture & Esogetics Holistic Medicine,Red Light Therapy (RLT),Wellness tips June 12, 2025

In a world where natural light is diminishing, discover the profound healing power of red, NIR, and colored light therapies. This deep dive explores how RLT and Colorpuncture provide vital information to our cells, rebalancing systems, and unlocking deeper healing to combat 'invisible malnutrition' and reclaim your vitality.

Unwinding Chronic Dis-ease: A Holistic Approach to Deep Healing

Access Consciousness work,Ayurveda Daily Practices,Chronic Dis-ease,Esogetics & Colorpuncture June 5, 2025

In today’s fast-paced world, chronic dis-ease has become more common than ever. Many people find themselves stuck in cycles of recurring symptoms, autoimmune issues, emotional burnout, or mysterious ailments that elude conventional diagnosis. For some, this dis-ease has been present since childhood. For others, it emerges seemingly out of nowhere[...]

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Feel Good on Purpose: Practical Ways to Enhance Your Well-Being Every Single Day

Guest Post,Wellness tips April 21, 2025

It’s easy to slip into autopilot. You know the rhythm—wake up groggy, check your phone, power through meetings, eat lunch at your desk, maybe squeeze in a workout if you're lucky, then collapse into bed and start all over. But what if feeling better wasn’t reserved for weekends or rare[...]

Person sitting on couch looking exhausted with a ladder to their right.

Clearing the Air about PVS & Long-COVID: Insights and Natural Therapies

Food, Herb & Supplement Info,Wellness tips March 4, 2025

Discover natural medicine options for tackling the lingering effects of PVS and Long-COVID. From innovative therapies like Colorpuncture and Synapsis Brainwave treatments to cutting-edge approaches such as Breathing Ozonated Oil Ozonides (BOOO) and DMSO, this article explores holistic methods to support recovery, boost immunity, and restore balance to your body and mind. Learn more about how these treatments can help you regain your health and vitality.

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