X
Menu
X

Wellness tips

Multiple hands touching in other in a circle.

Preparing and Prospering in the Future with Novel Viruses: A Sobering Truth

Right now, many are pretty shocked at the death toll COVID-19 is racking up around the globe, especially in Italy. With many media outlets super-hyping this disease, many are afraid of getting this and wonder “If I get this, am I going to die?”. Some things to consider with this,[...]
Person covering their face as viruses come towards them

Supporting the Immune System Naturally in Spring 2020 and during times of Fear

Right now at the forefront of our minds is the sickness going around the globe. While yes this is a pandemic, the last thing you need to be doing is panicking. Panic, and stress in general, really diminish the immune system’s ability to do its job. When we are in[...]
Friends sharing a meal together

Learning the difference between Vegan and Vegetarian

As a person who prefers to eat meat for at least two meals of the day, I never really cared about veganism or vegetarian diets. Several months back a colleague of mine named Sarah kept emphasizing her shift towards the ‘vegan’ lifestyle, and started preaching about abandoning ‘animal cruelty’. I[...]
Photo courtesy of Getty Images (woman drinking water)

Make Time for Better Health on Busy Days

(Family Features) Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the way. If busy days limit your ability to live as healthy of a lifestyle as you desire, take charge by squeezing in fitness and[...]
Person walking on a snow covered street

6 Tips for Keeping Anxiety in Check This Holiday Season

For many of us, anxiety makes holidays harder, and in turn, holidays make anxiety worse. But you can’t simply avoid every family gathering, which means you need to find ways to cope. Rather than suffering in silence, use these tips to keep your anxiety under control this holiday season:  [...]
A variety of autumn leaves transitioning from green to yellow to orange to red.

“The Seasons are a changing”… 4 Simple Tips for Supporting You this Fall, Naturally.

Every 2 months we go through a seasonal change where the environment around us changes, and during this transition time, our bodies have a tendency to get a little weaker and for some stress seems to get to us more. According to Ayurveda, this is a great time to do[...]
A Plate of chopped Apples, Limes, Lemons, Oranges, and Grapefruit

Vegan-Friendly Foods For Healthy, Glowing Skin

It’s a well-established fact that nutrient-rich whole foods like fruits, vegetables, whole grains, and healthy fats are good for your skin. But some foods are better for our skin than others. Which nutrients, in particular, should you be on the lookout for? Here, we take a look at some of the most[...]
Turnips, Tomatoes, Asparagus, Zucchini squash, lettuce, and broccoli

Diet and Nutritional Tips for later-Summer (7/23-9/7) and after the Seasonal Change from 7/7 to 7/23

Every two months we go through a seasonal change. During these times we want to ease the burden on our digestive system and also allow for it to recharge. One of the best foods during a seasonal change is Kitchari. It’s a gentle and effective way to not only cleanse[...]
An older person driving in a car with two dogs riding with

Top Tips for Making the Most of Your Golden Years

While nobody would ever choose to be unhappy or unhealthy, sometimes it feels like there isn’t much say in how age takes a toll. While we can’t control everything, there are many choices we can make to help ensure we enjoy the best possible situation as we grow older. Thankfully,[...]
Person with lower back pain

Stress, Posture, and Back Pain, Are they Linked?

The old saying about “You are what you eat” helps us remember that we should eat healthy food. Could a catchy saying help us remember that our physical bodies are affected by our emotional experiences, especially when it comes to stress?   The connection between stress and back pain Maybe[...]

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 12 other subscribers

Awarded Top 100 Holistic Health Blogs

Top 100 Alternative Health Blogs for 2018 by Lost Empire Herbs

Top 100 Holistic Health Blogs by Feedspot

Order Herbs & Supplements

Psinergy Health's Herb & Natural Supplement Dispensary powered by Fullscript:

Order Herbs & Supplements

Archives

You're currently offline