December 2011 News
from Psinergy Natural Health & Holistic Wellness
This month of December:
- Article: De-stress, and even rejuvenate, during the busy Holiday Season
- At-Home Self-Care Therapy: Immune Boosting II (basic therapy)
- New Therapies will be available! The Esogetics IChing therapies
- Natural Wellness & Psychic Faire :: Lighting the Hope within ~at The Nicollet, December 11th
- Cold Relief with the Esogetics Relax Oil
- BodyTalk Access
- Eatting Popcorn for Better Health
De-stress, and even rejuvenate, during the busy Holiday Season
by SchaOn Blodgett: Everyone knows all too well the stress of the holiday season, the running from one family gathering to the next, having to prepare food to bring to each event, going and purchasing gifts at crowded stores and shopping centers, work load increasing because of holiday vacations… and this season, there is the added stressor for many people of not having the finances to do the holiday things they have done in the past, or to pay the increase in heating costs, and the list goes on and on.
There are some simple, cost-effect ways to help with this stress of the holiday season, or in any time of year.
From a holistic standpoint, the energy of the Liver is critical in dealing with stress and emotions, as well as it helps to keep the immune system strong. The
Liver Chi (qi) helps in processing the harder emotions, like anger, fear and anxiety. Unprocessed, these emotions are believed to express themselves in other, more harmful ways.
…
Read the full article
At-Home Self-Care Therapy: Immune Boosting II (basic)
Protocol:Point 1 and 2 : 1 handwidth above Liv13 (Liv13=tip of first floating rib)
Color: yellow on the right, left purple
Duration: 1 minute per point
Procedure:
Start with the yellow radiating to the right and then radiate to the left with the purple
Frequency:
one or more times a day (no more than 3 times per day)
Notes:
One of the best simple therapies to rebalance the immune system. This system maintains the body’s defenses. If overworked, then we just get sick more easily, and we can also see allergies or eczema. The daily therapy puts defenses in good balance. It is also useful as a preventative.
