Here comes Summer and other Changes! …a June Update
In this update:
Changes: Transformation is always happening
Your Brain on Meditation: What does Science have to say about Meditation and the Brain?
Keeping Hydrated During the Summer: Delicious ways to keep your cells hydrated!
Special Event! Summer Solstice: Hanakia Zedek, a Shaman Mystic, Poet, author and more, talks this Friday about the Benefits of Animal Totems followed by a Summer Solstice Fire Ceremony!
Popular Past Articles
Holistic Therapy Highlight: The Access Bars
Next Newsletter Preview: More about the recent class SchaOn took on Access Bars and about our new “Director of Awesomeness”, Jodi!
Wow… June started out with a bang, and with it change after change has been allowing for a greater transformation towards our life’s purpose.Even though the Universe had prepared SchaOn for these upcoming changes (like attracting Jodi to us as our Director of Awesomenous), it was kind of sad at first and did take a moment to regain some balance and perspective with it. As some of you know, at the beginning of June SchaOn left the Edge Magazine, and while he will miss working with the Community through the Edge to grow awareness of the importance of Holistic Living, the Universe has many more awesome things in store for him.
As the saying goes, “As one door closes, another one gets slammed open.” This opened to a room full of space, energy, less restrictions and even greater potential for SchaOn to focus more on his Life’s Purpose, and even more of what brings him joy as well as the potential to bring more light into the greater community. Seeing that this is a very large room, SchaOn is taking the time to explore what it is filled with, and finding Opportunities and Potential everywhere.
One of the things that presented itself (especially with the encouragement of many of the listeners from his old radio show on the Edge) is to have a Psinergy BlogTalk Radio network called “Psinergy Balance Radio“. We plan on debuting this July 11th shortly after the New Moon. Make sure you “Follow” us on there so you get updates of the shows.
What else is possible? Show you the rest? Even more potential and awesomenous is on it’s way… though SchaOn is waiting until his mentor Cornelia with Holistic Gateway moves back to the Twin Cities as there will be a lot more collaboration and even more awesomenous with it! Are you excited? We are!
*As always, these statements (or
any other in our newsletters, etc),
have not been evaluated by the FDA.
This is not intended to diagnose,
treat, cure or prevent any disease.
Brain on Meditation
We’ve all heard… “Meditation is great for the Mind, Body & Soul” or …”Your Health”, etc. and modern science is starting to be able to show even more of the beneficial impacts of it!The article in Psychology Today “This is your Brain on Meditation” talks about some of the science behind why meditation is so important to do on a daily basis from the perspective of how it affects the brain.
Hydrated during the Summer
During the dry winter months most people do a pretty good job with staying hydrated as their skin and mouth feel dry, though we often forget that we still must keep ourselves hydrated during the summer months because we are sweating and feel wet.As a reminder, according to the book “The Water Cure“, to figure out the minimum amount of water you need to be drinking each day, use this formula:
Body Weight (lbs) / 2 = Ounces of Water
So, I weigh 196 lbs, and divide that by 2 comes to 98 ounces of water. Now, the water glasses I have in the house are 12 ounces, though I only put about 10 ounces of water in it, so that means I would need to drink 10 or more glasses per day (98/10=9.8 glasses) minimum to not be dehydrated. Basically, this is the minimum amount of water your body needs according to Dr. Batmanghelidj.
will lead us onto a
journey/dream space to help
us meet with our Animal
Totem Guides, and you will
be able to speak with them.
Afterwards, you will have
the opportunity to share
their wisdom if you would
like (Hanakia will also help
you interpret any messages
from them if you would
All Are Welcome!
7 to 7:15 PM – Everyone arrives (feel free to get coffee, etc)
7:15 to 7:30ish – 1 minute introductions
7:30ish to 8:30ish – Feature Topic on growing & strengthening your business
8:30ish to 9:30ish – Social Mingling time
9:30ish to 10ish – Group Fire Ceremony to release intentions into the Universe for the 2nd half of 2013.
Last month we added the “Access Bars” therapies to the practice. We offer this in 30-minute “Mini” Sessions as well as a more in-depth 60 minute session combining some of theEsogetics Crystal therapies.
Access is a set of tools and processes that are designed to facilitate more consciousness for everyone. Consciousness includes everything without Judgement. It is the willingness and capacity to be totally aware, totally present in all areas of your life. Consciousness is the ability to continually awaken to more possibility, more choice and more life.
Access Consciousness is about unlocking you from the polarity, imprisonment, conditioning and limitation of your thoughts, feelings and emotions. When you are functioning from finiteness we choose to have little choice and limited possibilities.