It seems that Late Summer has
already appeared here in Minnesota
and the time of the Stomach, Spleen
and Pancreas. The symbol of the
stomach talks about your ability to
digest conflicts, the pancreas being
able to take in the sweetness of
life around you, and the spleen
about decisions and judgements (and
when it is weak, we have more
tendencies of worry and can become
bitter).Some great foods during this time
are fruits like Grapes, Tart Apples
or Gooseberries (
Amalaki),
Potatoes, Fats & Proteins as well as
salts. Look for teas with Licorice
Root or Rose in them, and herbs to
look into would be Ashwagandha,
Ginger, and Codonopsis.
Additionally, some nice at-home
therapies would be tapping out your
Pancreas Reflex Point, Small
Stomach Rhombus, or the Esogetics
Dream Zones for the stomach/tension
of the body.
