Paleo Pumpkin Smoothie: Great benefits with Pumpkin & spices helps build vital systems and reduce stress
Lunch Hour Group Sound & Mudra therapy: Join us each Wednesday
Tea Highlight: Ether Element tea, “Joyful Silence”
Local Business Highlight: Bliss Custom Baking
Sunday Appointments: Sunday’s now starting in October!
MPR to talk about Holistic Health: Take this survey and tell them what your experience has been
Upcoming Events: Upcoming events with Psinergy, Holistic Gateway & The Wellness Circle
As we enter into Fall and the season of Metal/Ether and Lung & Colon, Fall Allergies, sinus issues are now starting to pop up with people. Be cautious during this time as it is a time to start building and bulking up your immune system for the coming months. One of the biggest things during this time is to watch your stress levels, as stress has been shown to drastically reduce the power of the immune system.
Some other nice things to try in the fall is Carrot Juice and Pumpkin! Try this nummy Pumpkin Smoothie recipe which you can do warm or cold. Additionally, we have some very nice allergy remedies from GoEnergetix like Sinus Tone, Core Sambucus Spagyric Botanical Blend, or for overall broad-based drainage including the sinuses,Drainage-Tone. Additionally, we have some fantastic Colorpuncture therapies that can be done in-office to get those system moving pretty quickly, or for a quick at-home therapy, you can try the Sinus Triangle.
As a reminder, the sinuses are a reflection of the large intestines, and when they are congested, often we see the large intestines constipated as well. The sinuses also directly impact your ability to breath (life) into the lungs. Additionally, physically the intestines are crucial for the immune system as they help to let-go of the physical and emotional toxins, as well as for the production of Serotonin. The lungs talk about bringing new life into the being, and when they are congested, emotionally we begin to see grief held within the system.
In this 30 minute Group Sound Therapy with Mudra’s, each week we will feature a specific Esogetics Sound Therapy combined with a powerful mudra for relaxation, re-fueling up on Energy and rebooting the System to get over the mid-week slump.
We’re 8 minutes (1.9 miles) from Downtown Minneapolis, perfect for a stress releasing Lunch Hour!
**Feel free to bring a Yoga Mat, as well as lunch for yourself.**
MPR is doing a show in October about Integrative Medicine!!!! Woot Woot!Next month, MPR is hosting an event with Esther Sternberg, a physician who studies how stress and emotion affect the immune system. Help them get the conversation started in advance by sharing your story.