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Happy Autumn and Healthy Tips for the Fall Season
Happy Autumn ...and Healthy Tips for the Fall! In this update: Happy Autumn: Another Season Change is upon us! Paleo Pumpkin Smoothie: Great benefits with Pumpkin & spices helps build vital systems and reduce stress Lunch Hour Group Sound & Mudra therapy: Join us each Wednesday Tea Highlight: Ether Element tea, "Joyful Silence" Local[...] |
 | Yummy Autumn Smoothie! Paleo Pumpkin Smoothie
Fall is a season of changes and deficiency, and with it higher stress levels are common when we are not careful and being mindful of this season. As the leaves fall and the temperature drops, we need nourishing and seasonal foods like pumpkin and other winter squashes, and nervines like[...] |
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