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January

Vata Kapha Warming Kitchari
  Kitchari’s are a nice gentle cleanse on the system while also nourishing, and are generally eaten during seasonal transitions. They can become boring for an individual as you eat them for 2 weeks for at least 2 meals a day, so I decided to come up with a more[...]
Healthy Fruits in Winter
In January, many people start thinking more about their health than any other time of the year, and one of things that often comes to people’s minds is to eat more fruits and vegetables. While generally this is a good thing, there are healthier options and things to be aware[...]

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