benefits of pumpkin — Psinergy Natural Health & Holistic Wellness

benefits of pumpkin

Yummy Autumn Smoothie! Paleo Pumpkin Smoothie

Fall is a season of changes and deficiency, and with it higher stress levels are common when we are not careful and being mindful of this season. As the leaves fall and the temperature drops, we need nourishing and seasonal foods like pumpkin and other winter squashes, and nervines like[...]

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