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Kapha

My Spring Cleanse Kitchari
  This is the Spring Cleansing Kitchari that I came up with. It is fairly balanced between all the doshas, with focus on reducing Vata (Air/Wind and Ether/Space) and Kapha (Earth/Fat and Water). I personally eat Kitchari as a side dish (about 1/4 to 1/2 cup) with 1 to 2[...]
The War on Sugars… and why it’s not entirely correct: Holiday Tips so you can still eat those Sweet Treats!
The War on Sugars… and why it’s not entirely correct: Holiday Tips so you can still eat those Sweet Treats by SchaOn Blodgett, CCP, BTAT As the holidays come upon us, we are tempted by those fantastic sugary treats that we have grown to love and adore, and some seem[...]

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