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As Easy As Breathing
by Matt Cates Whether from meditation or yoga, a yawn from being tired, a sigh of grief, or laugh of joy, our breath has more power than we often give thought to.  I believe that’s because breathing is so automatic most of us don’t even notice when our patterns change even[...]
Yummy Autumn Smoothie! Paleo Pumpkin Smoothie
Fall is a season of changes and deficiency, and with it higher stress levels are common when we are not careful and being mindful of this season. As the leaves fall and the temperature drops, we need nourishing and seasonal foods like pumpkin and other winter squashes, and nervines like[...]

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