Weight Reducing
 | Healthy Fruits in Winter
In January, many people start thinking more about their health than any other time of the year, and one of the things that often comes to people's minds is to eat more fruits and vegetables. While generally, this is a good thing, there are healthier options and things to be[...] |
 | My Spring Cleanse Kitchari
This is the Spring Cleansing Kitchari that I came up with. It is fairly balanced between all the doshas, with focus on reducing Vata (Air/Wind and Ether/Space) and Kapha (Earth/Fat and Water). I personally eat Kitchari as a side dish (about 1/4 to 1/2 cup) with 1 to 2[...] |
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