Tickets for Health Life Expo: Natural Awakenings Magazine has Admit 2 Free tickets
Organic India Formulas: Immunity, Bowelcare and Triphala
Therapy Highlight: Aggressive Zones – Great when you have Mild Constipation (AND/OR) Neck/Shoulder Tension
Tea Highlight: Root Chakra tea, “Harmony”
Local Business Highlight: Bliss Custom Baking
Sunday Appointments: Sunday’s now starting in October!
Upcoming Events: Upcoming events with Psinergy, Holistic Gateway & The Wellness Circle
We all know and have heard that meditation and the breath is important, though many of us have not stopped to find out why. The later part of the year, starting in the Fall season, we swing into the Lung/Colon and Vata time of the year.
In Ayurvedic Medicine, Vata deals with the elements of the Ether and the Air, and in Chinese Naturopathic Philosophy, it is the season of the Lung and Colon. Interestingly, these two correlate with each other very well, as a very powerful Marma point located at the end of the colon, Guda, is for reducing excess Vata. Additionally, in Esogetics, we see that when a person has an abundance of Air, that the nervous system is also affected, including things like muscle spasms, especially in the calves (though you can find it anywhere in the body), as well as issues with pH balance, and Kidney/Bladder strength.
Some tips for this season:
Ground. Sweet and Salty foods are your friends in doing this — Just make sure they are healthier sugars and salts! Sugars also help the cells produce vital energy, and salts help to balance the electrolytes.
Organic India Supplements for the Immune System & Digestion
As we talked about in the last newsletter, we are now in the Lung/Colon time of the year. With a majority of our immune system being impacted directly by our gut, it is important to make sure this is healthy and strong. There are 3 fantastic nutritional supplements from Organic India that could help during this season, so check them out:
The Immunity and Bowelcare formulas are both on sale right now through the end of the month, and all of them are GMO Free, Gluten-Free and vegan 🙂
The Aggressive Zones therapy is a fantastic therapy to help strengthen the energy of the large intestine, helping to influence a nice gentle flush and cleansing of the intestinal lymph system. Each point is located 2 fingerwidths diagonal from the center of the belly button.Full therapy information
We now have some fantastic Ayurveda-based teas in our office specifically formulated for health of the Chakras or to help balance specific elements within the being.
“Harmony” – a Classic Chai tea, is a Chakra Tea for the Root ($5.49). Add a little bit of Raw Unheated Honey, and it’s a fantastic treat in autumn Autumn.
“The perfect blend for a spicy life.”
Ingredients: Cinnamon* (53%), ginger*, cloves*, black pepper*, cardamom*, fennel*, cinnamon extract, rose petals*, turmeric root*, raspberry leaves*. * organic. (contains NO Black Tea)