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Expo Season is once again upon us …and Healthy Tips for the Fall!

Expo Season is once again upon us

…and Healthy Tips for the Fall!

In this update:

  • Tickets for Health Life Expo: Natural Awakenings Magazine has Admit 2 Free tickets
  • Organic India Formulas: Immunity, Bowelcare and Triphala
  • Therapy Highlight: Aggressive Zones – Great when you have Mild Constipation (AND/OR) Neck/Shoulder Tension
  • Tea Highlight: Root Chakra tea, “Harmony”
  • Local Business Highlight: Bliss Custom Baking
  • Sunday Appointments: Sunday’s now starting in October!
  • Upcoming Events: Upcoming events with Psinergy, Holistic Gateway & The Wellness Circle

We all know and have heard that meditation and the breath is important, though many of us have not stopped to find out why. The later part of the year, starting in the Fall season, we swing into the Lung/Colon and Vata time of the year.

In Ayurvedic Medicine, Vata deals with the elements of the Ether and the Air, and in Chinese Naturopathic Philosophy, it is the season of the Lung and Colon. Interestingly, these two correlate with each other very well, as a very powerful Marma point located at the end of the colon, Guda, is for reducing excess Vata. Additionally, in Esogetics, we see that when a person has an abundance of Air, that the nervous system is also affected, including things like muscle spasms, especially in the calves (though you can find it anywhere in the body), as well as issues with pH balance, and Kidney/Bladder strength.

Some tips for this season:

  • Ground. Sweet and Salty foods are your friends in doing this — Just make sure they are healthier sugars and salts! Sugars also help the cells produce vital energy, and salts help to balance the electrolytes.
  • Do a Breathing Meditation (focus on your breath for 10 to 20 minutes)
  • Make sure you have adequate intake of Magnesium (sesame seeds can help with this)
  • Do a Colon Cleanse with herbs or maybe a Basti… or both
Schedule your Monthly Wellness Session now

Healthy Life Expo this weekend in Minneapolis

Senate Passes Naturopathic Medicine Week Resolution
If you are planning on going to the Health Life Expo this weekend… you can get Admit 2 Free tickets in this month’s Natural Awakenings – Twin Cities magazine.
Get the online edition of Natural Awakenings – Twin Cities or find it at over 300 locations around the Twin Cities! You’ll find the tickets on page 18.*SchaOn with Psinergy will be at the Natural Awakenings booth on Saturday from 10 AM to 2 PM. Stop in and say hello!

Organic India Supplements for the Immune System & Digestion

As we talked about in the last newsletter, we are now in the Lung/Colon time of the year. With a majority of our immune system being impacted directly by our gut, it is important to make sure this is healthy and strong. There are 3 fantastic nutritional supplements from Organic India that could help during this season, so check them out:
The Immunity and Bowelcare formulas are both on sale right now through the end of the month, and all of them are GMO Free, Gluten-Free and vegan 🙂

Therapy Highlight

The Aggressive Zones therapy is a fantastic therapy to help strengthen the energy of the large intestine, helping to influence a nice gentle flush and cleansing of the intestinal lymph system.
Each point is located 2 fingerwidths diagonal from the center of the belly button.Full therapy information

Tea Highlight…

We now have some fantastic Ayurveda-based teas in our office specifically formulated for health of the Chakras or to help balance specific elements within the being.

“Harmony” – a Classic Chai tea, is a Chakra Tea for the Root ($5.49). Add a little bit of Raw Unheated Honey, and it’s a fantastic treat in autumn Autumn.
“The perfect blend for a spicy life.”
Ingredients: Cinnamon* (53%), ginger*, cloves*, black pepper*, cardamom*, fennel*, cinnamon extract, rose petals*, turmeric root*, raspberry leaves*. * organic. (contains NO Black Tea)

October Appointments

Sunday’s: 11 AM to 4 PM in MPLS
Monday’s: 4 to 8 PM in Lino Lakes
Wednesday’s: 10 AM to 10 PM in MPLS
Friday’s: 10 AM to 6 PM in MPLS

Bliss Custom Baking

Wheat-free & gluten-free desserts made with organic, all natural & local ingredients. Dairy-free options also available.

Bliss offers “Bliss of the Month Club”, Customized desserts, tasting parties & more…

Upcoming Events

You’re Invited!
Thursday, Oct. 17th, 7 – 9 PM

Recurring Events:

Every Wednesday
Lunch Hour Group Sound & Mudra TherapyEvery Friday from 7-10 PM
Copyright © 2013 Psinergy Natural Health & Holistic Wellness, All rights reserved.Our mailing address is:

Psinergy Natural Health & Holistic Wellness

1415 6th St NE
2nd Floor

Minneapolis, Minnesota 55413

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