It’s no secret that stress is a huge issue. Study after study seems to be coming out almost daily about how it impacts our health, immune system, relationships, aging, etc.
One of the biggest things to help manage stress, and I am sure that almost all of my clients are tired of hearing about this, but the Moist-Heat Liver pack is amazing! The liver helps us to process the stress and emotions from the day.
The next thing for being able to process the stress in your life easier is having healthy digestion. Now, how to get to healthy digestion ranges from one person to the next, though a few things that can go a long way are:
Next is a duh… but Vitamin D is crucial for almost everyone this time of year, though you want to get Vitamin D with Vitamin K with it. We carry the Thorne Research Vitamin D/K2 in the office. Also, if you’re taking Calcium or Magnesium, it’s a good idea to also take your Vitamin D at the same time as it helps the body absorb them 😉 Vitamin K helps coordinate the functions of the intestines (as well as a bunch of other things) and works synergistically with Vitamin D.
Golden Milk is also a nice tasty treat. Golden Milk is a pretty standard recipe, very easy to make, and a tasty way to get Turmeric into your system. I’ve seen online some “alterations” to the Golden Milk recipe using just Coconut Oil and massive amounts of Turmeric, though coconut oil is a cooling oil and hence not good during a cooler time of year for many… and way too much turmeric can be problematic as well.
Well, I could go on and on about various things to help reduce stress and increase strength for this time of year… though, then I would be writing a book instead of a newsletter 😉 Need a little help with curbing the stress? Book either a Full Wellness Appointment, one of the Sound Therapy Sessions ($10 each or $5 for Members), or one of the Synapsis Brainwave Sessions ($15-$35 – members receive 10% off).
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