Ayurveda Daily Practices
 | Unwinding Chronic Dis-ease: A Holistic Approach to Deep Healing
In today’s fast-paced world, chronic dis-ease has become more common than ever. Many people find themselves stuck in cycles of recurring symptoms, autoimmune issues, emotional burnout, or mysterious ailments that elude conventional diagnosis. For some, this dis-ease has been present since childhood. For others, it emerges seemingly out of nowhere[...] |
 | Coconut Abhyanga: Simply Cooling and Rejuvenating Naturally with the Season
by SchaOn Blodgett This last Saturday, June 11 2016, was a scorching hot pre-summer day here in Minnesota, hitting 90 degrees Fahrenheit with a heat index of over 100 for the second day in a row. Ninety degree days are not unheard of in Minnesota, and common towards the end of[...] |
Triphala Tea to Cleanse the Eyes, Mouth and Nose
A daily cleanse of our senses allows us to interact more rewardingly with our world and to make our awareness more clear and precise. There are many techniques to do this depending on which sense you want to cleanse. One way is simply decanting a Triphala tea. Before bed boil[...] |
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