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Cottage Cheese Dish

Quick Breakfast for Energy: Cottage Cheese Bowl

This is a fantastic, and surprisingly delicious, breakfast dish which provides you with a lot of energy to get going right away in the morning. I recently saw this while watching an episode of Dr. Oz about increasing energy, and while it seemed odd to eat this for breakfast, I[...]

December is about “Turning Inward”, New In-Office Therapies & other Natural Health Tips for December

December is about Turning Inward New Therapies and other Healthy Tips for December!   In this update: Turning Inward during December: This is the time of year to reflect and prepare to bring a-new *New* In-Office Therapies: We are now able to offer an expanded version of the powerful and transformative Esogetics I-Ching therapies! Natural Awakenings[...]

Yummy Autumn Smoothie! Paleo Pumpkin Smoothie

Fall is a season of changes and deficiency, and with it higher stress levels are common when we are not careful and being mindful of this season. As the leaves fall and the temperature drops, we need nourishing and seasonal foods like pumpkin and other winter squashes, and nervines like[...]

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