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Ashwagandha

Ayurvedic Herb Guide for Autumn
Herbs for autumn offer nourishing support to keep you healthy during the dry, cold, windy days of the fall and winter seasons. Each herb has special qualities that give it a unique role in the Ayurvedic pharmacopoeia. The beneficial herbs listed below are available in bulk powders (spice jar, ½[...]
January 30, 2014 – Volume 5, Edition 4 Clinic Hours: @Holistic Gateway Sun – 11 AM to 5 PM Wed – 10 AM to 10 PM* Fri – 10 AM to 8 PM @The Wellness Circle Mon – 4 PM to 8 PM *2nd Wednesday & 4th Friday of each[...]
Happy Valentines Day with Ashwagandha & Shatavari
Ashwagandha & Shatavari …a Great Valentines Day Treat Two of my favorite Ayurvedic Herbs, especially for this time of year, are Ashwagandha and Shatavari. Often times, Ashwagandha is thought of as being an herb for males and Shatavari as being an herb for females. Ashwagandha translates into “Vitality of a[...]

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