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Ayurveda

Recipe: French Toast for early Vata Season & Better Digestion
One of Vata’s characteristics is weaker digestion, so during this season, we need to focus on helping and supporting our digestive system more than normal. Here is a modification of a classic American Favorite, the French Toast, to help support not just digestion, but also helping to cool any excess[...]
Getting to Know Your Herbal Allies: Shatavari (Asparagus racemosus)
by Breanna Potts (cross posted from Banyan Botanicals, one of our vendors) Summer is coming to a close, and with it, we eagerly await the cool reprieve of crisp and clear fall days. During this seasonal transition, there is an equal need to keep the focus on balancing pitta while[...]
Dogs Have Ayurvedic Constitutions Too! (Banyan Botanicals article)
Let’s begin with the doshas: vata, pitta, and kapha. All dogs align with Ayurveda’s prakruti/vikruti paradigm. No doubt about that. It’s more than personality. There are ways to assess overall bone, physique, muscle, stamina, facial features, and so forth, to derive inherent doshic characteristics and features of your dog. Though I am not a[...]
Recipe: Cardamom & Rose Water Rice Pudding
by SchaOn Blodgett, CCP, BTAT So, the other day we were invited to go to an outdoor graduation party that was potluck-style for a friend. We looked at the weather and it was going to be a hot one… high base temp, high humidity, etc. Because of this I felt[...]
Quick Breakfast for Energy: Cottage Cheese Bowl
This is a fantastic, and surprisingly delicious, breakfast dish which provides you with a lot of energy to get going right away in the morning. I recently saw this while watching an episode of Dr. Oz about increasing energy, and while it seemed odd to eat this for breakfast, I[...]
New Client Special at Psinergy Natural Health
Experience the power of Color & Light (Colorpuncture), Holographic Crystals, Ayurveda and more in this 2 to 2-1/2 hour Initial Consultation for only $49. Starting living your potential today. We work with everyone from Stress Reduction to Chronic, Long-Standing Issues.   To Schedule: https://www.psinergyhealth.com/wellness/initial-consultations/initial-holistic-health-consultations/   Note: Offer expires Wednesday, June 15,[...]
Brats: How to enjoy while cooling the Summer Heat
Today was one of the first really nice warm and sunny days in Minnesota so far this year, and with it comes the summer time foods like Brats, Hamburgers and the like. These foods, along with other summer time favorites like slushies, potato salad, and other cold dishes and beverages[...]
December is about Turning Inward New Therapies and other Healthy Tips for December!   In this update: Turning Inward during December: This is the time of year to reflect and prepare to bring a-new *New* In-Office Therapies: We are now able to offer an expanded version of the powerful and transformative Esogetics I-Ching therapies! Natural Awakenings[...]
The War on Sugars… and why it’s not entirely correct: Holiday Tips so you can still eat those Sweet Treats!
The War on Sugars… and why it’s not entirely correct: Holiday Tips so you can still eat those Sweet Treats by SchaOn Blodgett, CCP, BTAT As the holidays come upon us, we are tempted by those fantastic sugary treats that we have grown to love and adore, and some seem[...]
November News …and Healthy Tips for early Winter! In this update: Getting ready for the Chill of Winter: The Vata/Pitta Transition, Bladder/Kidney Season and other tips for the upcoming season & Vata Cold Season Tea Mindful Meditation Relieves Inflammation: Reduce Stress, Reduce Symptoms Organic India Formulas: Immunity, Trikatu and Triphala Lunch Hour Group Sound &[...]

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