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Breathing

As Easy As Breathing
by Matt Cates Whether from meditation or yoga, a yawn from being tired, a sigh of grief, or laugh of joy, our breath has more power than we often give thought to.  I believe that’s because breathing is so automatic most of us don’t even notice when our patterns change even[...]
April Showers brings New Life …an April Update In this update: Co-Creating in April: This is our April Special! This Friday: 9-Weeks of Transformation 21-Day Challenge: Breath Financing Option: We know that your Health is important… Popular Past Articles Edge Radio: New Episode Monthly Memberships for Families, Individuals & New Transmitter Relay[...]
21-Day Challenge: Breath
  21-Day Challenge: Breath Here is a relaxing, and easy thing to try for the next 21-Days for overall general well being and helping the system to become dynamic and communicating better with itself. Step 1: Set a timer for 10 minutes. You can use the timer on your cell[...]

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