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January

January 30, 2014 – Volume 5, Edition 4 Clinic Hours: @Holistic Gateway Sun – 11 AM to 5 PM Wed – 10 AM to 10 PM* Fri – 10 AM to 8 PM @The Wellness Circle Mon – 4 PM to 8 PM *2nd Wednesday & 4th Friday of each[...]
Happy Valentines Day with Ashwagandha & Shatavari
Ashwagandha & Shatavari …a Great Valentines Day Treat Two of my favorite Ayurvedic Herbs, especially for this time of year, are Ashwagandha and Shatavari. Often times, Ashwagandha is thought of as being an herb for males and Shatavari as being an herb for females. Ashwagandha translates into “Vitality of a[...]
Teas, Cocoa and Coffee to Help Keep you Warm
It’s negative 20 something here in MN, so what are some nice easy ways to stay warm? Drinking Teas and Coco’s are always a Minnesota favorite 🙂 If you are a coffee drinker, don’t despair… there’s a suggestion here for you as well. Also, many of these herbs/spices are things[...]

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