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Happy Valentines Day with Ashwagandha & Shatavari

Food, Herb & Supplement Info,Recipes January 29, 2014

Ashwagandha & Shatavari ...a Great Valentines Day Treat Two of my favorite Ayurvedic Herbs, especially for this time of year, are Ashwagandha and Shatavari. Often times, Ashwagandha is thought of as being an herb for males and Shatavari as being an herb for females. Ashwagandha translates into "Vitality of a[...]

Teas, Cocoa and Coffee to Help Keep you Warm

Food, Herb & Supplement Info,Recipes January 6, 2014

It's negative 20 something here in MN, so what are some nice easy ways to stay warm? Drinking Teas and Coco's are always a Minnesota favorite 🙂 If you are a coffee drinker, don't despair... there's a suggestion here for you as well. Also, many of these herbs/spices are things[...]

A Weight Reducing Dish for Kapha Individuals

Food, Herb & Supplement Info,Recipes December 27, 2013

A Weight Reducing Dish for Kapha Individuals *Note: If you have a kidney infection or issues with the kidneys, you want to work on your kidney issues first before doing this. Also, when using guggul, you want to avoid eating other sour, sharp and indigestible things, exhausting yourself, sex, sun[...]

The War on Sugars... and why it's not entirely correct: Holiday Tips so you can still eat those Sweet Treats!

Food, Herb & Supplement Info,Wellness tips November 25, 2013

The War on Sugars... and why it's not entirely correct: Holiday Tips so you can still eat those Sweet Treats by SchaOn Blodgett, CCP, BTAT As the holidays come upon us, we are tempted by those fantastic sugary treats that we have grown to love and adore, and some seem[...]

Turmeric may Repair and Regenerate Diabetic Liver Function

Food, Herb & Supplement Info,Wellness tips October 4, 2012

Earlier this morning we sent out our monthly newsletter, and we talked about a really nice tea that has Turmeric in it... then while going through my emails this morning, an article was published talking about some fantastic benefits of Turmeric (curcumin)! "Groundbreaking new research published in the Journal[...]

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