![]() | Diet and Nutritional Tips for later-Summer (7/23-9/7) and after the Seasonal Change from 7/7 to 7/23
Every two months we go through a seasonal change. During these times we want to ease the burden on our digestive system and also allow for it to recharge. One of the best foods during a seasonal change is Kitchari. It’s a gentle and effective way to not only cleanse[...] |
![]() | An Ayurvedic Guide to Healthy Elimination
An Ayurvedic Guide to Healthy Elimination Revolving Seated Pose Helps Support Healthy EliminationPhoto: Banyan Ambassador Pamela Quinn Ok… Let’s be completely honest for a moment. Who among us has not suffered from constipation, diarrhea, or some other malady affecting the bowels? For many of us, these disturbances are somewhat routine[...] |
October is the time to Breath …and Healthy Tips for the Fall!
October is the time to Breath …and Healthy Tips for the Fall! In this update: Breath In, Breath Out: Why is this more important now and other tips for the season National Naturopathic Week: October 7 to 13th Organic India Formulas: Immunity, Bowelcare and Triphala Pre-Order Vitamin D: GoEnergetix Vitamin-D Pre-Order sale going on[...] |
Autumn is in Full Swing …and Healthy Tips for the Fall!
Autumn is in Full Swing …and Healthy Tips for the Fall! In this update: Happy Autumn: Start building your Immunity Now Pre-Order Vitamin D3: GoEnergetix Vitamin-D Pre-Order sale going on now! Organic India Formulas: Immunity, Bowelcare and Triphala Lunch Hour Group Sound & Mudra therapy: Join us each Wednesday Therapy Highlight: Aggressive Zones – Great[...] |