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6 Tips for Keeping Anxiety in Check This Holiday Season

For many of us, anxiety makes holidays harder, and in turn, holidays make anxiety worse. But you can’t simply avoid every family gathering, which means you need to find ways to cope. Rather than suffering in silence, use these tips to keep your anxiety under control this holiday season:  [...]

Green Tea Conversations: Candi Broeffle talks with SchaOn about Colorpuncture, Esogetics, and Kirlian EEA

Candi Broeffle, the publisher of Natural Awakenings Twin Cities magazine, talked a little bit with SchaOn on November 7th (aired on AM950 Radio on November 10th) about his practice and some of the things a client may experience during a session including Colorpuncture, Esogetic Holistic Medicine, the uniqueness and benefits[...]
Light Bulbs against a blue sky. Blue Skying helps with thinking bigger, opening up to ideas and concepts

What happens after 11-years for a small business? Blog Post ideas…

by SchaOn Blodgett, CCP, BTAT One of the toughest parts of being in business today is constantly working to stay “relevant”. Relevant to your customer and client base, and relevant in search engines. Search engines, especially Google, really enjoy new content, but not just any content… the content must be[...]
Teal pumpkins in front of an orange chair

Halloween 🎃 Treats: Teal is a fantastic color!

We wanted to let everyone know we are handing out candy 🍭 this Halloween, and everyone is welcome!   Why the teal pumpkin picture? Teal Pumpkins let people know that you have candies, treats, as well as non-food items (like toys, stickers, and other fun things) for those with food[...]
A variety of autumn leaves transitioning from green to yellow to orange to red.

“The Seasons are a changing”… 4 Simple Tips for Supporting You this Fall, Naturally.

Every 2 months we go through a seasonal change where the environment around us changes, and during this transition time, our bodies have a tendency to get a little weaker and for some stress seems to get to us more. According to Ayurveda, this is a great time to do[...]
A Plate of chopped Apples, Limes, Lemons, Oranges, and Grapefruit

Vegan-Friendly Foods For Healthy, Glowing Skin

It’s a well-established fact that nutrient-rich whole foods like fruits, vegetables, whole grains, and healthy fats are good for your skin. But some foods are better for our skin than others. Which nutrients, in particular, should you be on the lookout for? Here, we take a look at some of the most[...]
Turnips, Tomatoes, Asparagus, Zucchini squash, lettuce, and broccoli

Diet and Nutritional Tips for later-Summer (7/23-9/7) and after the Seasonal Change from 7/7 to 7/23

Every two months we go through a seasonal change. During these times we want to ease the burden on our digestive system and also allow for it to recharge. One of the best foods during a seasonal change is Kitchari. It’s a gentle and effective way to not only cleanse[...]
An older person driving in a car with two dogs riding with

Top Tips for Making the Most of Your Golden Years

While nobody would ever choose to be unhappy or unhealthy, sometimes it feels like there isn’t much say in how age takes a toll. While we can’t control everything, there are many choices we can make to help ensure we enjoy the best possible situation as we grow older. Thankfully,[...]
Person with lower back pain

Stress, Posture, and Back Pain, Are they Linked?

The old saying about “You are what you eat” helps us remember that we should eat healthy food. Could a catchy saying help us remember that our physical bodies are affected by our emotional experiences, especially when it comes to stress?   The connection between stress and back pain Maybe[...]
Healthy Fruits in Winter 1

Healthy Fruits in Winter

In January, many people start thinking more about their health than any other time of the year, and one of the things that often comes to people’s minds is to eat more fruits and vegetables. While generally, this is a good thing, there are healthier options and things to be[...]

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