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Happy Valentines Day with Ashwagandha & Shatavari

Ashwagandha & Shatavari …a Great Valentines Day Treat Two of my favorite Ayurvedic Herbs, especially for this time of year, are Ashwagandha and Shatavari. Often times, Ashwagandha is thought of as being an herb for males and Shatavari as being an herb for females. Ashwagandha translates into “Vitality of a[...]

Ending the Old, Bringing in the New

  by SchaOn Blodgett, CCP, BTAT   This is generally the time of year where we bustle around and stress ourselves out more than any other time. Family obligations, finding the ‘right’ gift for those special someones, having to prepare a Turkey (and you don’t want to give anyone food poisoning),[...]

When You Have Little Time — an Easy Mantra/Affirmation to Create/Restructure Time

During the holiday season, one of the biggest things I hear from people is “I don’t have time to get everything done that I need to.” This increases our stress, disturbs the sleep, and makes it very hard for us to be at the top of our game, and the[...]

Release Stress now… then Motivate and Create in the New Year!

  Is this email not displaying correctly? View it in your browser. Friend on Facebook Follow on Twitter Forward to a Friend De-stress, and even rejuvenate, during the busy Holiday Season by SchaOn Blodgett: Everyone knows all too well the stress of the holiday season, the running from one family gathering[...]

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