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 | My Spring Cleanse Kitchari
This is the Spring Cleansing Kitchari that I came up with. It is fairly balanced between all the doshas, with focus on reducing Vata (Air/Wind and Ether/Space) and Kapha (Earth/Fat and Water). I personally eat Kitchari as a side dish (about 1/4 to 1/2 cup) with 1 to 2[...] |
Counting down to February, a nice drink to increase Love... Vacation Time & more
January 30, 2014 - Volume 5, Edition 4 Clinic Hours: @Holistic Gateway Sun - 11 AM to 5 PM Wed - 10 AM to 10 PM* Fri - 10 AM to 8 PM @The Wellness Circle Mon - 4 PM to 8 PM *2nd Wednesday & 4th Friday of each[...] |
 | Happy Valentines Day with Ashwagandha & Shatavari
Ashwagandha & Shatavari ...a Great Valentines Day Treat Two of my favorite Ayurvedic Herbs, especially for this time of year, are Ashwagandha and Shatavari. Often times, Ashwagandha is thought of as being an herb for males and Shatavari as being an herb for females. Ashwagandha translates into "Vitality of a[...] |
 | Teas, Cocoa and Coffee to Help Keep you Warm
It's negative 20 something here in MN, so what are some nice easy ways to stay warm? Drinking Teas and Coco's are always a Minnesota favorite 🙂 If you are a coffee drinker, don't despair... there's a suggestion here for you as well. Also, many of these herbs/spices are things[...] |
A Weight Reducing Dish for Kapha Individuals
A Weight Reducing Dish for Kapha Individuals *Note: If you have a kidney infection or issues with the kidneys, you want to work on your kidney issues first before doing this. Also, when using guggul, you want to avoid eating other sour, sharp and indigestible things, exhausting yourself, sex, sun[...] |
Are You Ready for 2014? Tips for starting 2014...
Clinic Hours: @Holistic Gateway Sun - 11 AM to 5 PM Wed - 10 AM to 10 PM* Fri - 10 AM to 8 PM @The Wellness Circle Mon - 4 PM to 8 PM *2nd Wednesday of each month our hours are: 10 AM to 6 PM[...] |
Trying Something New: a new payment option - Invoicing
Trying Something New: Invoicing Over the years we have tried various payment options: "Pay what you Can / Donation-based", Lower Fee-for-Service, Higher Fee for Service, etc, etc. The reason why is that we consistently hear from people that either our fees are too high, too low, that they cannot afford the services[...] |
Why is Winter Solstice Important?
Winter Solstice is just about here, falling on December 21st. While many of us have probably heard about Winter Solstice and Summer Solstice, we probably don't take much thought to what it means besides being the low and high points of the sun, frigid winters and humid summers. Symbol of Daath[...] |
December is about "Turning Inward", New In-Office Therapies & other Natural Health Tips for December
December is about Turning Inward New Therapies and other Healthy Tips for December! In this update: Turning Inward during December: This is the time of year to reflect and prepare to bring a-new *New* In-Office Therapies: We are now able to offer an expanded version of the powerful and transformative Esogetics I-Ching therapies! Natural Awakenings[...] |
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